HR Competencies

  • ​Global and Cultural Effectiveness
  • Relationship Management


Once upon a time, the holiday season was, “Raindrops on roses and whiskers on kittens. Bright copper kettles and warm woo​len mittens.” Now it’s more like, “Shopping and parties, cleaning and baking. In-laws and deadlines, my bank account breaking.” For many, the holidays are more stressful than joyful. This class provides effective strategies for thriving—not just surviving—during the holiday season.


  • ​Realize you’re not alone: common holiday stressors, emotional challenges, mental and physiological changes, and psychological triggers
  • Acquire tools for avoiding common pitfalls such as overspending, overexerting, and overindulging
  • Learn how to recognize, manage, and seek help for depression, anxiety, guilt, and feelings of inadequacy
  • Manage expectations
  • Find a balance for socializing
  • Develop a plan for making self-care a priority
  • Finances 101: How to avoid overspending
  • K.I.S.S. (Keeping It Super Simple)
  • Learn how to feel (and share!) genuine gratitude and happiness

Designed For

All levels of anyone looking to improve or recapture their quality of life!


Melanie Bailey, MSOL, Calibration Consulting​


Course ID #PDEV135

Class Details

Location:Employers Council, 1799 N Pennsylvania St, Denver, CO 80203-1310
Time:8:30 am to 12:30 pm
List Price:$175.00

Don't see what you are looking for?

Contact Us